fullnessofmidlife's podcast

Ground yourself in love with this mindfulness practice from friend, Barbara Biziou

I've talked about mindfulness often as a way to reduce stress and anxiety that can interfere with intimacy--but also with our overall health and happiness. We thought making some resources available, approaching mindfulness from different points of view, could be helpful to women as they navigate this season.

Dr Barb talks about nutrition at midlife with nationally recognized dietitian, Kristin Kirkpatrick.

Dr Barb speaks with Stasi Kasianchuk is the director of health coaching at Gennev about healthy ageing in menopause.

Dr Barb speaks with author, Stephanie Raffelock about her book, A Delightful Little Book on Aging, and the joys that come with midlife.

Dr Barb welcomes Kira Hower back to talk more about pleasure and sexuality and how we can grow in embodiment.

Dr Barb and Ann discuss transgenerational trauma and the impacts it has on our health.

Dr Barb speaks with licensed clinical nutritionist and eating disorder specialist, Lisa Pearl about eating disorders at midlife.

Dr Barb and friend of the show, therapist Ann McKnight discuss Adverse Childhood Events and the ways in which the effect us later in life.

Dr Barb speaks with Karen Wassink about retirement, what can we do to prepare and what can we expect in this life transition?