Ever wonder how stress, emotions, and your nervous system are all connected? You may be surprised to hear where this week's guest, Kassandra Reinhardt, found the answer...

Episode Highlights:

• Embodied Movement for Stress Relief: Explore the powerful connection between physical movement and stress reduction.

Kassandra encourages listeners who want to practice mindful movement to start small, practice patience, and enjoy the process of movement as a means of self-care and holistic well-being.

Guest Bio:

Kassandra Reinhardt is an Ottawa based yoga instructor and the founder of one of the largest yoga YouTube channels in the world. With more than 1.3 million subscribers and 100 million views, the Yoga with Kassandra YouTube channel allows viewers from around the globe to experience the benefits of a daily yoga practice. Her aim is to create accessible, easy-to-follow yoga classes that students can do in the comfort of their own homes to make their well-being a priority. She is a successful entrepreneur and the author of the award-winning book "Yin Yoga: Stretch The Mindful Way.” Outside of yoga, her expertise is in online marketing, leveraging free and paid traffic for business growth and community building. 

Learn more about Kassandra, yoga and her offerings here. 

Follow her YouTube channel for tons of FREE content and classes.

A note from your host, Mary:

"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."

How do you handle things when life throws difficult circumstances and challenges your way?

Perhaps, there is a way to find meaning, growth and impact even in the most trying times...

Guest, Laura Wittcoff shares her wisdom and insight to weather life's storms in the midst of making a positive impact and pursuing self-growth.

Episode Highlights:

• How are we showing up when in difficult circumstances

Guest Bio:

Co-founder and principal of the Intrinsic Group, Laura teaches as an Adjunct Assistant Professor at the USC Suzanne Dworak-Peck School of Social Work and an Adjunct Instructor at the USC Sol Price School of Public Policy. Laura is also the Executive Director of the Small & Gutsy® nonprofit organization.

Listen to Laura's Small & Gutsy podcast here.

If you're interested in connecting, collaborating or working with Laura, you can email her at [email protected]

A note from your host, Mary:

Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine.

Are you tired of feeling sick and tired? Maybe you've tried many different things to better your health, but none have worked. Don't give up yet...

What if there's a way that you can heal from the inside out? 

In this podcast episode, Tim James shares his personal story that has helped many others to begin their healing journey and take ownership of their health. Don't be overwhelmed either, because Tim encourages listeners to start out with small changes.

Episode Highlights:

• Shift your belief system

Guest Bio

From financial advisor to health advisor, Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 50 but feels like he’s 18 (with more energy!) What’s his secret? 

After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. 

But it was only after watching one of his closest friends die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. 

This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products and advice have given them a life they couldn’t believe was possible. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.

Check out Tim's podcast the Health Hero Show.

Tim was also a previous podcast guest on our show. You can listen to his earlier episode here.

A note from your host, Mary:

"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."

Are you prioritizing your happiness?

If you answered yes, that's wonderful, and keep it up!

But, if you answered no, go ahead and put "...not yet" after your no answer and start listening to this episode.

In this episode, Adrian Grainger, founder of Tadysh, shares how to begin to prioritize, measure and achieve personal happiness. 

EPISODE HIGHLIGHTS:

• Defining happiness and discovering simple, free ways to pursue it

GUEST BIO

Adrian Grainger spent 22 years creating a website for people to measure, monitor, and maximize their happiness. His website, Tadysh, helps companies to measure employee general happiness and work towards a happier workforce. Tailor-made Tadysh systems can be created for private use.

He created the Tadysh Happyometer, a method to measure general happiness that is applicable to everyone. Additionally, Adrian developed the Tadysh Method of business management. This is a simple system that puts some focus on the development of the employee’s happiness with a view to making the business more profitable and a nicer environment for all employees.

Learn more and connect with Adrian here.

A note from your host, Mary:

"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."

Guest Bio:

Nick Fransen is a licensed acupuncturist and functional medicine specialist. He is the U.S. distributor of the famous Rubimed products from Switzerland that change how you think. 

For a decade he has helped over a thousand people overcome their negative subconscious blocks, reach their financial goals, improve their relationships, and overcome past trauma. He has worked extensively with many doctors around the world including Dr. Thomas Rau, MD of the Paracelsus clinic in Switzerland, Reimar Banis, MD of Germany and several others.

He was a lead clinician at the Hope 4 Cancer Medical Center in Tijuana, Mexico and currently operates the Fransen Center for Advanced Medicine.

In Part 1 of the episode, we went deep into the roots of limiting beliefs, where they come from and just how sneaky they can be in keeping us stuck. In this conversation, Part 2, we are going to dive deeper into the letting go process, what this experience can be like and what’s waiting for us on the other side.

Episode Highlights:

• Defining the “letting go process”-what it is and what to expect

Connect with Nick here. 

A note from your host, Mary:

"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."

Guest Bio:

Nick Fransen is a licensed acupuncturist and functional medicine specialist. He is the U.S. distributor of the famous Rubimed products from Switzerland that change how you think. 

For a decade he has helped over a thousand people overcome their negative subconscious blocks, reach their financial goals, improve their relationships, and overcome past trauma. He has worked extensively with many doctors around the world including Dr. Thomas Rau, MD of the Paracelsus clinic in Switzerland, Reimar Banis, MD of Germany and several others.

He was a lead clinician at the Hope 4 Cancer Medical Center in Tijuana, Mexico and currently operates the Fransen Center for Advanced Medicine.

Are you ready to release the power that limiting beliefs have been holding over you and keeping you from fully living the life that you truly desire? Listen to this episode to understand the power of limiting beliefs and how to break them.

Episode Highlights:

• What are limiting beliefs?

Connect with Nick here. 

A note from your host, Mary:

"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."

With over 45 years of combined corporate experience, founders of Encore Empire, Carmen Reed-Gilkison and Deirdre Harter, work with women who are ready to own the power they’ve spent decades building by guiding them through the process of mastering their big ideas, wrangling their doubts, and taking action with smart, actionable strategy.

They're a duo of a CPA and a Certified Online Business Manager & Whole Person Coach, each with their own entrepreneurial background, who have teamed up to help other women in their age bracket cash in on their life experience. 

Carmen and Deirdre are committed to honoring the perspective and insight women in this age bracket bring to the table because real magic happens when we devote our time and energy not to taking care of everyone else—but to finally realize our own goals and ambitions. 

In this episode, they share what it means to think like a CEO, and create the empire that you've always desired!

Episode Highlights:

• How to think like a CEO at every stage of your business

You can learn more about Encore Empire here.

A note from your host, Mary:

"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."

Guest Bio:

Alison Petty is a NLP & IEMT Coach, Inspirational Speaker and Mindset Shifter. Her life’s purpose is to enable her clients to figure out and dismantle whatever negative narrative or limiting belief that is holding them back so that they can go forth, create and live their very own life’s purpose.

With compassion, care and humor, she guides and supports her clients along every step of their journey to create dynamic and positive change throughout their personal and professional lives and ensure that they are equipped with the toolkit needed to self-coach as Alison's end goal is that they will no longer require her support as they have ‘got this’.

In this episode, Alison demonstrates the impact of personal language. She shares how the words we use, what we tell ourselves, ultimately shape our experiences.

Episode Highlights:

• Alison's personal journey through chronic illness, from a wheelchair to rock climbing, to coaching others to harness their mindset, rediscover resilience and live fully

To learn more about Alison, her journey and what she offers through coaching, click here.

A note from your host, Mary:

"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."

Are you operating from core beliefs that are holding you back from your purpose and robbing you of precious energy? We expend a lot of energy around existing core beliefs, but once we let them go, we can reclaim our energy and use it to CREATE!

This is great, but easier said than done, right?

Releasing these core beliefs take a lot of work, and if you're already spent...you don't have much effort to spare. Even more so, these core beliefs are deeply rooted and can be hard to access, but it's time to shift and open up to creative possibilities.

There is a way to do this without using minimal effort, and technology can help. I've personally been using a tech-assisted hypnotherapy program, and it has completely ROCKED my world, and now, I want to share it with YOU!

For more information on the tech-assisted hypnotherapy program, click here.