Earlier this year, I had some scary news about my Lupus impacting my liver, and I have been following a raw vegan diet for the last 6 weeks to support my health. This has been one of the hardest things I have done in my life. We had a busy month with family members visiting, events, traveling, and making the diet work has been challenging. Some weeks have felt more challenging than others!

I wanted to share with you some lessons on what I have learned as to why we struggle when we have made a commitment to something and we know it's the best thing for us, and yet we tend to self-sabotage or we have a really hard time fully committing to it even though we know it's ultimately the best for us. How do we achieve those big goals? What happens when the sparkle of starting wears off? What is the difference between being 99% committed and 100% committed?

I have done some hard things in my life and I keep doing hard things because when we do hard things, it makes us better - it's good to do hard things and maximize our potential.

Check out my other episodes about Lupus and the raw diet protocol

https://pod.co/becoming-you/life-lessons-from-my-autoimmune-disease

https://pod.co/becoming-you/behind-the-scenes-how-i-m-changing-my-diet-for-my-autoimmune-disease

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