Show Guest: Tom Sterner

To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal.

In his latest book, Fully Engaged: Using the Practicing Mind in Daily Life. he explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Engage with us as we explore how being Fully Engaged in life will result in less stress and more satisfaction in every aspect of your daily living.