Fully Expressed with Christina Rowland

In this episode, Christina relaunches her podcast after a long break and updates us on her journey of trusting and finding love over the last 6 months. Christina also shares the serendipitous story of meeting her partner and the challenges and growth they have experienced in their relationship. Join Christina as she embarks on a new chapter of being both fully expressed and fully surrendered.

www.healingwchristina.com

@healingwchristina

Join Christina as she dives deep with Alex Terranova, an executive and leadership coach, success alchemist, and author, who once lived a life ruled by ego and materialism in the hustle-driven cities of LA and New York. His pursuit of money and status overshadowed his true self until a pivotal moment during a family vacation sparked a realization that change was necessary. Christina and Alex discuss his transition from ego-driven chaos to a life of purpose and integrity, embracing intuition over fear, and how he has shaped his coaching philosophy, helping men build their foundations of integrity and embark on adventurous journeys of personal growth. Tune in to this episode of the Fully Expressed podcast to uncover how, amidst life's challenges, aligning your thoughts, words, and actions can steer you toward a fulfilling and intentional life.

Thedreammason.com

In this solo episode, Christina gets more vulnerable than ever before. She expresses the fears that have prevented her from being fully expressed publicly, shares some of her deepest beliefs about life and the universe, and gives the listener an inside look into what she's currently working on in her own life.

Join Christina as she engages in a transformative conversation with Jesse Bax, a Feminine Embodiment Coach. Jesse shares her personal journey of self-discovery, breaking free from societal expectations, anxiety, shame, and self-hate, which has led her to inspire other women to step into their most authentic selves. Christina and Jesse discuss the importance of grounding oneself in the physical world and finding a balance between feminine and masculine energies. They share their ongoing exploration of tapping into their feminine energy, surrendering to the ebbs and flows of life, breaking free from patterns to continuous healing, and truly experiencing the joy, bliss and pleasure of living in the now. Jesse's work as a Feminine Embodiment Coach focuses on creating a safe space for women to be seen, heard, and understood, guiding them toward self-love, purpose, and fulfillment. 

Connect with Jesse:

https://jesse-bax.mykajabi.com/

https://www.instagram.com/jesse.bax/

“The way that a man treats his p***s is the way that he treats everything and everyone in the world.” Christina is joined by Tyson Adams, a trauma-informed men's coach specializing in sexuality and psychedelic facilitation, in this episode of the Fully Expressed Podcast. Tyson shares his own powerful healing journey and how he now supports others dealing with deep-rooted issues pertaining to overcoming premature ejaculation, porn addiction, and performance anxiety. Christina and Tyson shed light on the societal expectations and shame surrounding these challenges. They explore the impact of porn on relationships and address the barriers men face in letting go of this type of addiction. Discover the importance of mindful sexuality, sacred ceremony, and treating the body with reverence and dive into Tyson's insights on psychedelics as tools for healing and personal growth in this transformative episode of the Fully Expressed Podcast.

Instagram:

@tsyonadams__

This episode of the Fully Expressed Podcast features Jonah Boersma, a life coach, breathwork facilitator, and co-founder of B-Zen Wellness in Eugene, Oregon. Christina and Jonah discuss the importance of self-discovery, vulnerability, leadership, and creating a life worth living. Through Jonah’s journey of entrepreneurship, they touch on the valuable lessons we learn from our failures and how they can help us grow. Christina & Jonah also emphasize the importance of being vulnerable and open with our emotions, particularly for men who have been conditioned to suppress them. This episode encourages listeners to ask valuable questions and to be a safe space for people (especially men) in our lives. To open up and create a willingness to go deeper. Because vulnerability begets vulnerability.

@jonahboersma

@bzenwellness

Jonah's Bio:

Jonah Boersma is a Certified Life Coach, PEMF practitioner, breathwork facilitator and Co-Founder of BZen Wellness. As a personal development aficionado, Jonah has spent decades learning about the body-mind connection, the Law of Attraction, different pillars of well being and causal coaching. This devotion to personal growth paired with his experience in business management, mentorship and public speaking has led him to a path of supporting others as they strive to achieve growth in their own lives.

Jonah believes that the human brain is the most powerful tool in the world. The concepts he has learned and applied from his training has given him a great sense of ways he can help others to heal from their past and to live the life of their dreams. He strives to aid others on a path to fulfill their greatest potential. He continues to work on his own evolution so that he can commit even more to the betterment of our world, through his service to others.

Zachary Adama is a transformational guide, healer, ceremonial leader, and the founder of Smiling Jaguar Retreats. In this episode, Christina delves into Zachary's incredible life journey of deep transformation and spiritual awakening. Growing up in poverty with Christianity as his default spiritual practice, Zachary always felt disconnected from the earth and traditional belief systems. It wasn't until he stumbled upon a quantum physics article that he began to realize the integral relationship between consciousness and matter. His spiritual journey ultimately led him to plant medicine and Ayahuasca ceremonies in Peru, where he discovered his calling as a spiritual healer and embraced a heartfelt life that didn't rely on conventional success and security. Despite facing numerous challenges along the way, Zachary remains dedicated and unattached, always seeking to be a vessel through which things are done. His humility is a result of learning from his teachers and embodying the next level of spiritual growth. Join Christina as she explores Zachary's inspiring story of personal growth and spiritual transformation.

https://www.smilingjaguar.com/

https://www.instagram.com/zachary_adama/?igshid=YmMyMTA2M2Y=

In this episode of the Fully Expressed Podcast, Christina reflects on her own journey of healing and growth during her 30th year around the sun. And this is the biggest year yet! She discusses the impact that plant medicine has had on her life and how it helped her to release shame, which she now knows was holding her back in big ways. Calling 31 the year of fully embodying ease, she shares how she has worked on regulating her nervous system through various somatic experiences, breathwork, ayahuasca, mushrooms, moving her body, and how these modalities have helped her respond to situations with more love and more curiosity. Christina shares her excitement about moving closer to the ocean, the waves, the sun and a slower pace on the West Coast all while leaving a lot open to new possibilities, because who knows what the future holds? 

On this episode of The Fully Expressed Podcast, Christina sits down with Ken Rosaasen, a men's leadership coach and facilitator. Ken shares his own story of overcoming addiction, becoming a young father, and how these experiences have shaped his journey. They delve into topics such as men's identities, how combining masculine and feminine energies can lead to personal growth, the dangers of unhealthy coping mechanisms, the importance of finding healthier ways to manage our emotions, and leading with authenticity and vulnerability to build trust with others.

https://www.instagram.com/life_force_liberator/

Christina is joined by her dear friend and colleague Thomas Christopher Renner in this episode of the Fully Expressed Podcast. Thomas is a life and leadership coach who focuses on personal identity and the importance of joy in life. The two dive deep into the power of personal healing, the dynamic nature of identity, and the importance of seeing the joy in everything. Thomas Renner brings beautiful “rennergy” to this inspiring episode filled with insight and recommendations for living a fully vibrant and expressed life in the New Year.

https://www.thomasrenner.org/

https://www.instagram.com/thomasrennerofficial/?hl=en