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In our show today, Kristin walks us through some coping skills for when we trigger. In the middle of a difficult year with so much stress, anxiety and more, we need now more than ever to have skills to help us cope with life difficulties. Kristin shares with us her Grounding in Christ technique she developed with the 5, 4, 3, 2, 1 technique in mind. These skills can be used whether it’s trauma triggers, anxiety, stress, or whatever trigger you are dealing with. These are practical skills to help us find peace physically, emotionally, mentally, and spiritually.
About the Host:
Nikki shares with us her story of trauma as a teen, the struggle of not been believed when she told what happened, and how God restored her life. She went from full rebellion rooted in hurt and finding her value and worth in her performance, to being redeemed, restored, and fully healed by Jesus. Through therapy and the leading of the Holy Spirit, Nikki returned to her faith in Jesus. God transformed her life and healed her soul wounds from the sexual assault that happened when she was a teen. Her life is an example of the powerful restoration God does in a fully surrendered life.
About Our Guest:
BJ shares how she gave Jesus her greatest pain and the pieces of her shattered life. Her story is hard, but gives so much hope to the redemptive power of God at work in her life from the abuse she experienced. She now is a helping hand to the broken and hurting. She is a trailblazer for those who have experienced childhood sexual abuse, sex trafficking, and working in the sex industry that they too can find acceptance and love from Jesus. Her joyful heart is contagious and her story is one filled with great hope for the broken.
About Our Guest:
Tanya shares with us her story of ongoing childhood sexual, mental and spiritual abuse. She turned to unhealthy and at times destructive behaviors in her attempt to cope with her life. She was told she would never be able to be healed as a result of the severe abuse she experienced. However, God had a different plan for her life. Through His Word and her encounter with Jesus she discovered who she is as God’s daughter and who He is. Tanya shares how we can learn to trust and grow in our faith with God and healing is possible for everyone!
About Our Guest:
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