Fully Surrendered

In this episode Sheena shares her reflections as she turns 38. She discusses the emotional challenges of not being able to follow her 12-year tradition of traveling with her best friend, her thoughts on personal growth, and her excitement about relaunching her business, Bodied by Sheena. She emphasizes the importance of gratitude, staying focused on one's vision, and trusting in God's plans. The host also shares her goals for the year, including reading the Bible, achieving financial fitness, and getting back on her fitness journey.

In this podcast episode, Sheena and Miguel discuss the concept of being 'set apart' and what it means to feel different from others while growing up. They delve into personal anecdotes, including Miguel's experiences of not following family norms and Sheena's feelings of not fitting in. Both share how they navigated these feelings through faith and finding community. The conversation touches on the importance of staying grounded and true to oneself amidst external pressures. They also explore the strength derived from faith in challenging times and share personal spiritual experiences that solidify their belief in Jesus Christ.

In this heartfelt podcast episode, Sheena Shelton shares the ups and downs she faced in 2024, including returning to school, personal losses, and the emotional challenges of losing her home and independence. She emphasizes the importance of gratitude, faith, and community in navigating difficult times. Sheena also discusses her commitment to finishing her master's degree, writing her book, and relaunching her business. Throughout the episode, she encourages listeners to stay hopeful, seek spiritual guidance, and take care of their well-being.

In this episode, Sheena opens up about feeling overwhelmed and the importance of self-compassion. Despite advocating for self-kindness to her clients and loved ones, she admits to struggling with it herself. She discusses the personal challenges she's facing, including balancing work, motherhood, and self-care, and how these have impacted her choices. Sheena shares her plan for a 'hard reset,' involving prayer, proper nutrition, exercise, and personal growth. Her message is about recognizing when you need a break, taking care of yourself, and giving yourself the same grace you extend to others.