Worthiness:

The quality of being good enough; suitability.

The quality of deserving attention or respect.

having adequate or great merit, character, or value

of commendable excellence or merit; deserving

a person of eminent worth, merit, or position

Personal experience:

Being enough is a daily challenge. As consuming social media can trigger the need to compare yourself to others. You will always find someone that is fitter than you. That has a brighter smile than yours. And the list goes on and on.

If you're alive, you're worthy enough to exist and  do your best today.

Easier said than done, but when in doubt please remind yourself that you are worthy to keep trying and keep pushing and being resilient.

Question:

The question for today is how can you feel worthy even in the worst conditions?

To summarise on this great quotes worthiness comes from within. Not outside, not from materials things, not from the amount of likes on social media or compliments you get from people.

You are worthy just because you are breathing life, because of who you are deep inside. Because you care about yourself, because you want to do better.

Be kind with yourself and do not allow external things to define your self worth and how you treat yourself. Challenge yourself with kindness and meaning.

Practical question:

What helps you to feel worthy?

Article : https://medium.com/@alana.palm/if-you-want-to-feel-worthy-start-doing-this-e0fc4fe70ba0