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Fully You #21 How to handle fear, panic, hysteria during a crisis?
https://linktr.ee/fullyou
1. Subject Defined
This episode was recorded over the weekend from Paris on the week-end were quarantine was announced because of the CoronaVirus also know as COVID19.
Today we are asking ourselves how to handle fear, panic, hysteria during a crisis ?
Fear : an unpleasant emotion caused by the threat of danger, pain, or harm.
be afraid of (someone or something) as likely to be dangerous, painful, or harmful.
Panic :
sudden uncontrollable fear or anxiety, often causing wildly unthinking behaviour.
feel or cause to feel panic.
Hysteria :
exaggerated or uncontrollable emotion or excitement.
an old-fashioned term for a psychological disorder characterised by conversion of psychological stress into physical symptoms (somatization) or a change in self-awareness (such as a fugue state or selective amnesia).
Crisis :
a time of intense difficulty or danger.
a time when a difficult or important decision must be made.
the turning point of a disease when an important change takes place, indicating either recovery or death.
2. Personal Experience
From my humble experience I can only talk for what I know, learn, read.
Fear is something I experienced and still experience often, however, I rationalise my thoughts to process what I fear and most of the time it’s fades away. The reptilian brain is made to your survival.
Staying optimist is harder than panicking yet so rewarding for you and your surroundings, not being blind by the danger but rather an opportunity to be better, do better and as an outcome have better down the line.
I tend to stay calm in adversity to find a quick path to resolution, either partial or full resolution.
In some crisis, anger would be a fair emotion, some angers nurture changes.
Finally understood why people are buying toilet paper, it’s an alternative to make face mask, as crazy as it sounds. If you do your search you’ll see that it’s also a way for making one quite easily.
When people are jumping around, screaming all over the place, I try to isolate myself and understand what’s is causing so much disorder, check the facts and comes back to what I feel like makes sense, and most of the time it calms down my mind, I can only control myself with my own actions. My actions can influence (for the better hopefully) other people.
My personal point of view is that we are currently in a media led crisis, that is affecting lives of every person who is lucky enough to have access to internet, media and “modern living” conditions. We need to be careful on our actions, by following what members of non biased health organisations are recommending, today we should be in quarantine To slow down the rate of progression of this virus, even if you feel great, you might be carrying the virus and spreading it to people who have a weaker immune system than yours.
3. Curated quote from social media
Selling on fear during a pandemic is garbage, it’s not about how much you made, but how - GaryVee
Being a hero right now is currently staying home - Steves Hounkponou
Whatever it is you fear. Have twice as much courage on it this year. - Tai Lopez
Intellect over emotions - Mike Rashid
4. Your turn
"If you want to cure the world, don’t emanate fear - emanate love." - Ram Dass
So the question for you how do you handle fear, panic, hysteria during a crisis ? DM us your answer on IG or email us [email protected]
https://linktr.ee/fullyou
View all episodes
By Grace and Ruddyhttps://linktr.ee/fullyou
1. Subject Defined
This episode was recorded over the weekend from Paris on the week-end were quarantine was announced because of the CoronaVirus also know as COVID19.
Today we are asking ourselves how to handle fear, panic, hysteria during a crisis ?
Fear : an unpleasant emotion caused by the threat of danger, pain, or harm.
be afraid of (someone or something) as likely to be dangerous, painful, or harmful.
Panic :
sudden uncontrollable fear or anxiety, often causing wildly unthinking behaviour.
feel or cause to feel panic.
Hysteria :
exaggerated or uncontrollable emotion or excitement.
an old-fashioned term for a psychological disorder characterised by conversion of psychological stress into physical symptoms (somatization) or a change in self-awareness (such as a fugue state or selective amnesia).
Crisis :
a time of intense difficulty or danger.
a time when a difficult or important decision must be made.
the turning point of a disease when an important change takes place, indicating either recovery or death.
2. Personal Experience
From my humble experience I can only talk for what I know, learn, read.
Fear is something I experienced and still experience often, however, I rationalise my thoughts to process what I fear and most of the time it’s fades away. The reptilian brain is made to your survival.
Staying optimist is harder than panicking yet so rewarding for you and your surroundings, not being blind by the danger but rather an opportunity to be better, do better and as an outcome have better down the line.
I tend to stay calm in adversity to find a quick path to resolution, either partial or full resolution.
In some crisis, anger would be a fair emotion, some angers nurture changes.
Finally understood why people are buying toilet paper, it’s an alternative to make face mask, as crazy as it sounds. If you do your search you’ll see that it’s also a way for making one quite easily.
When people are jumping around, screaming all over the place, I try to isolate myself and understand what’s is causing so much disorder, check the facts and comes back to what I feel like makes sense, and most of the time it calms down my mind, I can only control myself with my own actions. My actions can influence (for the better hopefully) other people.
My personal point of view is that we are currently in a media led crisis, that is affecting lives of every person who is lucky enough to have access to internet, media and “modern living” conditions. We need to be careful on our actions, by following what members of non biased health organisations are recommending, today we should be in quarantine To slow down the rate of progression of this virus, even if you feel great, you might be carrying the virus and spreading it to people who have a weaker immune system than yours.
3. Curated quote from social media
Selling on fear during a pandemic is garbage, it’s not about how much you made, but how - GaryVee
Being a hero right now is currently staying home - Steves Hounkponou
Whatever it is you fear. Have twice as much courage on it this year. - Tai Lopez
Intellect over emotions - Mike Rashid
4. Your turn
"If you want to cure the world, don’t emanate fear - emanate love." - Ram Dass
So the question for you how do you handle fear, panic, hysteria during a crisis ? DM us your answer on IG or email us [email protected]
https://linktr.ee/fullyou