Fully You Podcast by Grace and Ruddy

Fully You #27 Get out of your Comfort Zone


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Comfort Zone (Oxford; Wikipedia)

A situation where one feels safe of at ease A settled method of working that requires little effort and yields only barely acceptable results. A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and (perceive they are) in control of their environment, , experiencing low levels of anxiety and stress.

The Comfort Zone - schema : https://bit.ly/2SbxGwF

My Neighbor Totoro - Hayao Miyazaki - (1988) - https://www.netflix.com/title/60032294?s=i&trkid=13747225
10 - Ways to Overcome Fear and Break Out of Your Comfort Zone : https://bit.ly/3eUkoOz

Summary :

Getting out your comfort seems scary at first
Helps you to learn when you go beyond it and make memories for a life well spent trying
Laugh at your fear, face them, greet yourself, cheer yourself, be your first supporter, keep going, it will worth it!

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Fully You Podcast by Grace and RuddyBy Grace and Ruddy