Martin and Frank get into the need to view living a healthy life as a long journey, not as something you can just crank out in 30, 60, or 90 days. While the advertising tells us we can have the “beach body” or “6-pack abs of steel”, the “perfect booty” or “amazing bulging biceps” if you will only sign up for the latest 30-day challenge or the 21-day "fat buster diet" our recommendation is don't believe it!