Mindy Eisenberg is a former hospital administrator, turned yoga instructor who’s dedicated to increasing the quality of life for those with disabilities. She does this in loving memory of her mother who had progressive MS.

Mindy is the author of Adaptive Yoga Moves Any Body and manages the fast growing Yoga Moves MS community. In today’s episode she shares her philosophy of healing and the importance of the mind body relationship to health and healing.

At the end the episode Mindy guides us with a beautiful and very relaxing breathing meditation that you can try at home, at the doctor’s office, in an MRI, and anywhere or anytime you need to feel relaxed and centered.

Enjoy this episode, and namaste.

Full show notes and resources: https://fumsnow.com/fums-019-adaptive-yoga-mindfulness-and-meditation-with-mindy-eisenberg