Our guest today is Tamara Sellman. Although Tamara has Multiple Sclerosis, she is also a medical board-certified sleep technologist and a medical board-certified sleep educator. And it's her professional life which is the main focus of this fascinating conversation.

Topics covered include:

• The fact that, although people with MS are likely to develop sleep disorders, it's not always the fault of MS!
• How Tamara's own sleep disorder eventually led to her MS diagnosis
• What sleep does and why it's so important - and not just for people with MS
• The different stages of sleep and how much we need
• The cleaning crew in our brains!
• Support which is available through Tamara's website SleepyHeadCentral.com and elsewhere

Full show notes and resources at https://fumsnow.com/fums-031-multiple-sclerosis-and-the-science-of-sleep-with-tamara-sellman