“Food Glorious Food”. Food & Fitness are related, you cannot talk fitness & not discuss food. On this episode we discuss food & share tips to help you build a healthy relationship with food. Hit Play & Give it a Listen

This week Fumz Gives you tried & tested Tips to stay consistent & motivated on your fitness journey no matter what stage you are in: Beginner or a returner to fitness. There is something for everyone. This weeks exercise of the week is completely different what what we have done so far you will love it. Hit Play & Give it a listen.

On this episode we discuss Fitness goals. What are they & how to set realistic goals. We also discuss the big C- Consistency. Goals are only achieved if we consistently work towards them . It’s a good one . Hit Play & Give it a Listen

When is the best time to train? Morning, Afternoon or Night. We discuss this on this week’s episode and another fun exercise of the week coming up. You also hear me do a very poor Impersonation of Cher’s Voice. Hit Play & Give it a Listen.

Today we discuss where to begin,how often you should exercise etc. There’s also a brand new exercise of the week for you to try out. Hit Play & give it a listen.

This Episode is a brief introduction to the Fumz fitness tips podcast & your host. I discuss my weight loss journey (Over 50lbs lost) & how fitness has changed my life. There is also an exciting segment which will be a regular feature of the podcast one not to miss. Hit Play & Give it a listen.

This Trailer is a short informative minute telling you what to expect from Fumz Fitness Tips