In this episode we talk about rediscovering your inner child and celebrating that free spirit within. We see the light in the eyes of a child and hear the joy that emanates through their laughter and it becomes contagious. Celebrating our inner child is a way of bringing back the wonder and lightheartedness that is sometimes missing in our adult lives. We often stay in serious mode so much of the time wrapped up in our thoughts of responsibilities and daily routines. It is an essential part of our mental health to laugh and embrace those joyful moments.