Welcome to the first episode of Spinning the Light. The evolution of growth continues from 2 Girls in Pod: Life's Journey. As we move forward on this journey we take a deeper dive into conversations about who we are, why we are here, where we are going., and the journey inward that helps us cultivate a healthy mind body and spirit. Through our ability to speak our truth and show love and compassion to others we are spinning our light and elevating the frequency of the world.

In this episode we sit down with fellow podcast host of "Let's Talk Supply Chain", the "Blended" podcast, and author of "I Buried Her in a French Press, Sarah Barnes Humprhey. Sara's message emphasizes progress over perfection and embracing your self worth. She has made it her mission to create safe spaces for people to build their identity and finding purpose through values. Let's Talk Supply Chain covers everything from breaking barriers to overcoming challenges in leadership to sustainability, and logistics. Her nonprofit organization Blended Pledge focuses on breaking barriers for diverse representation on industry stages and assisting with financial barriers that prevent their voices from being heard.

Click below to find out more!

https://www.linkedin.com/in/sarahbarneshumphrey

https://www.youtube.com/@LetsTalkSupplyChain

http://www.letstalksupplychain.com/

https://www.instagram.com/sarahbarneshumphrey/?hl=en

Daily living requires daily practice to create a well rounded healthy lifestyle. A crucial part of these daily habits is daily skincare. We often overlook the importance of this. Tune in to this episode with our guest Dr Angela Casey, a double board certified dermatologist and surgeon. Dr Casey has a passion for helping young women embrace their natural beauty and educating them on protecting their skin for a lifetime.. These women were at the heart of her mission when she created Bright Girl, a clinically proven skincare line for teens and college students. This top brand featured in HuffPost is also recommended by thousands of dermatologists nationwide. Dr Casey knows that through prevention and education we can foster a a sense of self respect and confidence. This conversation is more than skin-deep. Building confidence in our skin is a powerful way to embrace our own self worth. Join us as we discuss not only the importance of skincare but empowerment through self acceptance.

And....as one of our valued listeners check out the special below!

To find out more and try out Bright Girl for yourself click the following link or enter coupon code GIRLSINAPOD at check out for 15% off your purchase!

https://brightgirl.com/GIRLSINAPOD

Also find Bright Girl on social media!@brightgirlbeauty on IG and TikTok@brightgirlbyangelacaseymd on FB

An Interview with Healing Hero's Podcast host Chandler Stroud. Exploring the Body, Mind, and Spirit Path to Healing

In this episode, we delve into the transformative power of being present and cultivating stillness within our minds. Through meaningful conversation, we explore how reconnecting with our intuition can guide us backto a place of trust and self-awareness. By believing in our innate ability to heal—body, mind, and spirit—we discover empowering tools and insights to foster wholeness in every aspect of our lives.

Website: The Healing Heroes: Holistic Wellness for Women | iHeart

Facebook https://www.facebook.com/people/The-Healing-Heroes-Podcast/61559206152595/#

Instagram https://www.instagram.com/healingheroespodcast/

In this thought-provoking episode, we chat with artist Gretchen Andrew exploring the unsettling reality of AI filters and their impact on our self-image. Social media platforms are flooded with curated flawless faces, but at what cost? We dive into the psychology behind our obsession with AI-enhanced beauty standards and the alarming effects on mental health, self-esteem and societal beauty ideals. Our guest, experience with digital culture, exposes the blurred lines between reality and digital manipulation, and we confront the uncomfortable truth about the AI-generated images that surround us. Tune in to discover the unfiltered trth about AI's influence on self-image and how to reclaim your authentic self.

Find out more Gretchen Andrew and her work at gretchenandrew.com

We often get so caught up in the "doing" i.e. all of the things that we busy ourselves with in life, that we rarely stop to ask ourselves, "why?" Should I have done things this way or that way? This way of thinking gets us stuck in the past. We second guess ourselves based on the "should factor" whether imposed on ourselves or the pressure we may encounter from others. It's important to ask ourselves, "Why am I following a particular path?" Or why did I respond in the way that I did to a given situation? If we ask ourselves these questions we honor our inner personal journey of understanding what aligns with our true self. This helps us move beyond the "should factor" to the inner peace of knowing that we are putting our best efforts into each action we take and reminds us that we are enough.

In this powerful episode, we sit down with Dr. Tina—abest-selling author, licensed psychotherapist, professor, and renowned expert in sex therapy, spiritual intimacy, parenting, medicine, and social justice. Together, we dive deep into the roots and repercussions of sexual shame, uncovering how it weaves through our relationships, sense of self, and even ourphysical health.

Dr. Tina offers wisdom on fostering relational health andbecoming your child’s most trusted relationship resource and sex educator. We discuss how sexual shame can undermine body image and overall wellness, and why honest, supportive conversations are essential for healing across generations. This episode also explores the intersection of psychedelicsand healing, examining the emerging research and therapeutic potential of these substances in overcoming sexual shame and reclaiming wholeness. If you’re ready to transform generational patterns, empower your family, and move toward deeper intimacy—with yourself and others—this conversation is for you. Tune in for actionable insights and compassionate guidance on breaking free from shame and embracing a healthier, more joyful life.

Find Dr. Tina at the following links!

tinaschermersellers.com

https://www.facebook.com/TinaSSellers

https://www.instagram.com/drtinashameless

https://www.linkedin.com/in/drtinaschermersellers
https://www.youtube.com/@DrTinaSchermerSellersPhD

https://x.com/tinassellers

In a world brimming with challenges and opportunities, the concept of "spinning the light" emerges as a powerful metaphor for living fully and authentically. To spin the light means to move through life with passion and purpose, letting your inner radiance shine, and reflecting your true self into the world. This process not only uplifts your personal journey but also has the remarkable power to elevate the frequency of everyone and everything around you. Spinning the light requires authenticity. It means dropping the masks and stepping into your truth, no matter how vulnerable or unconventional it may feel. People are drawn to this realness, finding inspiration and courage to be more authentic themselves. In this way, your light becomes contagious, sparking transformation in others. The light you spin is not isolated—it ripples out, touching the lives of those you interact with. Humanity is deeply interconnected; our energies, choices, and attitudes affect the collective. When you shine your brightest, you raise not only your own frequency but also the vibration of your community and beyond.

Join us as we explore the world of finance specifically tailored for women. In this episode we sit down with president and founder of Women, Worth, & Wellness. Nancy Griffin. Nancy's unique approach to helping women to build stronger lives by nurturing both their well-being and their financial independence, and helping them understand that health and wealth are always connected. Focusing on financial barriers, and overcoming money fears to build confidence and develop a growth mindset. Nancy shares strategies for reframing negative thoughts, setting financial goals and creating a supportive community. Learn how to break free from limiting beliefs and cultivate a healthy relationship with money that empowers you to achieve your dreams.

For more information contact Nancy at

Email: [email protected]

Sexy Strong and Unstoppable, this is the story behind the lens with Boudoir Photographer Liz Hansen of Chicago Boudoir.

Boudoir photography invites women to embrace their bodies as they are, celebrating every curve, edge, and nuance. The act of being photographed is an affirmation: "I am worthy of being seen, exactly as I am." For many women, this is a radical departure from a lifetime of critical self-talk and unrealistic standards. We invite you to explore the transformative art of boudoir photography through the lens of a female photographer whose passion forempowerment radiates through every frame and conversation. Be sure to check out the links below!

Website https://chicago-boudoir.com/,

https://www.facebook.com/chicagoboudoir

https://www.tiktok.com/@chicagoboudoir

https://www.linkedin.com/in/liz-hansen-9aab35173/

https://www.youtube.com/@ChicagoBoudoirPhotography

https://www.youtube.com/watch?v=k9bkhCXpmIE

Free Ebook: https://chicago-boudoir.com/free