This month is mental health awareness month! In this episode we talk about the idea of working smarter not harder. We discuss some of the strategies people can employ to accomplish this. Implementing these key steps can help you achieve your goals faster and with less stress keeping you mentally healthy!

As people age they sometimes find it difficult to make friends. There can be many contributing factors like our interests changing or the fact that we are more mobile as a society. In this episode we discuss some of the ways in which we can overcome those obstacles and make those lasting friendships.

Sometimes we find ourselves bothered over a situation that is out of our control. We let our fears get the best of us and become overwhelmed by the emotions. By identifying that these situations are only temporary and that it is only a moment in time, we give ourselves permission to accept things as they are and let go of the negative feelings around the situation, remembering that this too shall pass!

Sometimes when we step outside our comfort zone we find meaningful connections and those people who inspire us to level up! We find those people who resonate with our inner spirit! Sometimes we find these connections in unexpected ways. In this episode we talk about our recent trip to Estes Park, CO for Bigfoot Days, the connections we made and the courage to use our voice by way of the "Squatch Call"!

Dana Lambert CEO of GlobalEd Solutions, gives us an inside look at an alternative to conventional education. This program is designed to help students who are not thriving in conventional education programs. The program helps students identify their strengths and understand the way they learn by giving them the support they need. The program provides students with a life coach and mentor in order to develop their strengths and meet their needs to be successful. Also providing drop in centers to help build connections.

In this episode we talk about exploring different interests and the importance of cultivating and developing those interests as a way of investing in ourselves. Sometimes we are not aware of the talents we possess until take the time to explore different options.

DJ's can really bring the energy for an event and bring the crowd together through music. In this episode we talk with Audrey Garcia about being a DJ, her passion for music and what it brings to her life, how she got her start, and how being a DJ has changed from the time she began. She also talks about some of the challenges she's met a long the way.

The way people vacation has changed with all the new options out there for planning a getaway. In this episode we talk about the different resources available for booking that much needed time away to reset and rejuvenate.