Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Become a Paid Subscriber: https://anchor.fm/2-girls-in-a-pod/subscribe.Spinning the Light isn't about creating so... more
FAQs about Spinning the Light Podcast:How many episodes does Spinning the Light Podcast have?The podcast currently has 170 episodes available.
December 04, 2023Fear of ChangeSometimes we feel like we are stuck but really it is our fear of having to change that keeps us where we are. In this episode we explore why our fear of changing is more powerful than our desire to remove ourselves from situations that make us unhappy. Why staying where we are, even though we may be miserable seems to override our ability to move forward and do the things we need to in order to grow and become a healthier version or ourselves. ...more39minPlay
November 27, 2023Consistency is KeyCreating a healthy habit is realized through maintaining consistency in our practices. If we apply this line of thinking to the things that align with our goals we will see the benefit and the pay off in our long term goals. Understanding that even the smallest steps in the right direction add up to big results over time but that is our consistency that gets us there. We also discuss the importance of recognizing that inconsistencies, whether it be in our personal lives or at work, sometimes creates an incongruency within us that can cause frustration. Understanding that it is important to have a voice when we face these issues. ...more41minPlay
November 19, 2023WHY ARE WE SO STUBBORN?Sometimes we don't want to admit that we have a stubborn side, but sometimes in doing so, we limit ourselves on what we are truly capable of. Sometimes our stubbornness is born out of past experiences. In this episode we talk about finding ways to identify when these ideas are holding us back and how we can overcome them. ...more45minPlay
November 13, 2023Tough DecisionsSometimes we are required to make tough decisions on life's journey. In this episode Christy talks about being faced with making end of life decisions for her mother as she enters the final stages of liver failure. How we honor those who have entrusted us to carry their wishes. Navigating the pressures that come with dealing with these types of situations and how we deal with emotional rollercoaster that these situations bring about. This videocast is also available on our YouTube channel! Adventures of 2 Girls in a Pod Life's Journey! https://youtu.be/vrxYYiOzc4M?si=7FlT5J7q-oY8_wnn...more37minPlay
October 29, 2023The Magic of LaughterThe benefits of laughter in our lives, the feeling it creates, and how it contributes to our overall well-being. Sharing a few of our stories of funny moments with friends....more47minPlay
October 22, 2023The Toxic Mind GameBeing aware of the negativity that is often spoonfed to us by media and other outside influences. The impact that it has in our lives. How giving our time, energy, and focus to those things can make us feel on a daily basis and what we can do to prevent ourselves from being sucked into a vortex of negatively that affects our mindset and well-being....more46minPlay
October 16, 2023Tecia & Raquel Pennington; Team PenningtonSpecial guests Raquel and Tecia Pennington are mixed martial artists with UFC. Tecia and Raquel talk with us about the recent birth of their beautiful baby girl and their passion for education around mental heath and support of the LGBTQ+ community, the importance of family, mentoring and navigating the start of their family as they continue their journey as professional athletes with the UFC!...more50minPlay
October 08, 2023A Change in the AirWith a change in the air comes different feelings. The signs of fall are appearing. It is harvest time, and for many, this is a time for graditude, a time for celebration, and time for resetting! For us, it is a time for fun and spooky tales. In this episode, we talk about some of our favorite scary movies and holiday traditions as we welcome fall....more49minPlay
October 01, 2023AlignmentTaking action with purpose and reading the signs that we are on the right path to achieving our goals. Being aware and open to the possibilities, opportunities, and connection necessary to level up! Leaving your comfort zone to align yourself with those things that help turn your dreams into reality....more45minPlay
September 26, 2023Inspiring Others! I See You.How do we inspire others to find their light and become the best version of themselves? Listening to their ideas and encouraging them to follow their passions. Truly, actively listening and responding with positivity to help them fully embrace themselves and inspire them to let their authenticity shine through....more44minPlay
FAQs about Spinning the Light Podcast:How many episodes does Spinning the Light Podcast have?The podcast currently has 170 episodes available.