Celebrating Hispanic Heritage Month and understanding how even our cultural differences connect us in a meaningful way. Taking the time to understand our roots and appreciating our differences that make us unique, through music, food, art, and language and how the memory is these things can fill us up and bring us joy, but also realizing the connectedness of our humanity.

It all starts within you! Ask yourself, what excites you? What lights you up inside, even just talking about it? Self exploration and discovery of those things that we feel passionate about to lead us to the places where we shine the brightest and bring our gifs to the world.

An introduction to the many uses of CBD. Holistic alternative healing methods. Things to know when purchasing CBD products.

Carissa teaches Kundalini Yoga, breath work, and meditation. Carissa shares with us how her journey began with kundalini yoga and meditation. The life experience of coming into this knowledge, finding her light, and helping others to find theirs. Combining ancient wisdom with modern science to bring a sense of peace and wellbeing to the overall mind, body, and spirit.

Sometimes, reconnecting with old friends is nourishing to the soul. Sharon attended her 40th high school class, Reunion in in her hometown of Del Norte CO. It was a time to share life's journey and celebrate with a group of amazing people. It was also a time to welcome in spouse's or significant others. Rebuild connections lost over time.

Following her passion to help others reach, their full potential in the world of sports through mental performance education; Srujana talks about her own love of dance and playing sports and how that lead her on her path to helping others on their journey.

Discover the San Luis Valley located in Southern Colorado. With a rich culture and long history, the San Luis Valley holds many mysteries. The many stories shared by the indigenous are filled with tales of high strangeness. Reports of UAPs, cryptids, and other anomalies are common place throughput this region. From the UFO watchtower to some of famed local haunts, the San Luis Valley is a fascinating location to explore.

A glimpse into our personal journey of navigating unexpected events and how those experiences helped us to learn a new way of thinking by incorporating graditude in our lives. Helping us learn a new way of leveling up after facing setbacks. Understanding that it is all about the process. Putting into practice the right mindset.

In this episode, we talk with Chelsea about her journey with addiction, the end of friendships to sobriety and new friendships, and new opportunities forged. Discussing her current path of being a peer recovery support specialist with an organization called Face It Together and sharing her experiences in hopes of helping others with addictions.