Spinning the Light Podcast

Spinning the Light Podcast

By Sharon A and Christy BEducationSelf-Improvement
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Spinning the Light Podcast episodes

  • WHY ARE WE SO STUBBORN?

    Sometimes we don't want to admit that we have a stubborn side, but sometimes in doing so, we limit ourselves on what we are truly capable of. Sometimes our stubbornness is born out of past experiences. In this episode we talk about finding ways to identify when these ideas are holding us back and how we can overcome them.

    45 min
  • Tough Decisions

    Sometimes we are required to make tough decisions on life's journey. In this episode Christy talks about being faced with making end of life decisions for her mother as she enters the final stages of liver failure. How we honor those who have entrusted us to carry their wishes. Navigating the pressures that come with dealing with these types of situations and how we deal with emotional rollercoaster that these situations bring about. This videocast is also available on our YouTube channel! Adventures of 2 Girls in a Pod Life's Journey! https://youtu.be/vrxYYiOzc4M?si=7FlT5J7q-oY8_wnn

    37 min
  • The Magic of Laughter
    The benefits of laughter in our lives, the feeling it creates, and how it contributes to our overall well-being. Sharing a few of our stories of funny moments with friends.
    47 min
  • The Toxic Mind Game
    Being aware of the negativity that is often spoonfed to us by media and other outside influences. The impact that it has in our lives. How giving our time, energy, and focus to those things can make us feel on a daily basis and what we can do to prevent ourselves from being sucked into a vortex of negatively that affects our mindset and well-being.
    46 min
  • Tecia & Raquel Pennington; Team Pennington
    Special guests Raquel and Tecia Pennington are mixed martial artists with UFC. Tecia and Raquel talk with us about the recent birth of their beautiful baby girl and their passion for education around mental heath and support of the LGBTQ+ community, the importance of family, mentoring and navigating the start of their family as they continue their journey as professional athletes with the UFC!
    50 min
  • A Change in the Air
    With a change in the air comes different feelings. The signs of fall are appearing. It is harvest time, and for many, this is a time for graditude, a time for celebration, and time for resetting! For us, it is a time for fun and spooky tales. In this episode, we talk about some of our favorite scary movies and holiday traditions as we welcome fall.
    49 min
  • Alignment
    Taking action with purpose and reading the signs that we are on the right path to achieving our goals. Being aware and open to the possibilities, opportunities, and connection necessary to level up! Leaving your comfort zone to align yourself with those things that help turn your dreams into reality.
    45 min
  • Inspiring Others! I See You.
    How do we inspire others to find their light and become the best version of themselves? Listening to their ideas and encouraging them to follow their passions. Truly, actively listening and responding with positivity to help them fully embrace themselves and inspire them to let their authenticity shine through.
    44 min
  • Hispanic Heritage Month/ Cultural Connections
    Celebrating Hispanic Heritage Month and understanding how even our cultural differences connect us in a meaningful way. Taking the time to understand our roots and appreciating our differences that make us unique, through music, food, art, and language and how the memory is these things can fill us up and bring us joy, but also realizing the connectedness of our humanity.
    45 min
  • Igniting Your Fire
    It all starts within you! Ask yourself, what excites you? What lights you up inside, even just talking about it? Self exploration and discovery of those things that we feel passionate about to lead us to the places where we shine the brightest and bring our gifs to the world.
    45 min

About Spinning the Light Podcast

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