When Harry Met Daphne:  Cultivating Wellness for the Body & Mind

Fun and Play


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FUN: to enjoy oneself, amuse oneself, to have a good time

PLAY: engagement in activity for enjoyment and recreation rather than a serious or practical purpose

In this episode we discover: 

  1. The ingredients for fun
  2. The benefits of play and fun
  3. The things that keep us from having fun
  4. How we can find what is fun for you
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When Harry Met Daphne:  Cultivating Wellness for the Body & MindBy Daphne Olivier and Harry Turner