Hey there, friends! Coach Shelby and Coach Christine here, and we've got a fabulous episode that'll help you make the most of your summer running. We kick things off with a fun brunch workout stretching routine to get you warmed up, whether you're running or just enjoying the day. Plus, we play a game of Tag You're It - Summer, sharing our favorite hot weather gear, races, vacation spots, and treats. Ready to discover the ultimate summer playlist and where to vacation for a memorable run?

As the temperatures rise, it's vital to stay safe and hydrated during our runs. Join us as we discuss strategies for running in the heat and staying protected with sunscreen and proper gear. We also share personal experiences with vacation running and how to make it enjoyable, safe, and a memorable part of your summer travels. From prepping your gear to finding local running routes and groups, we've got your back!

In this episode, we also dive into the importance of summer hydration and sun protection. Learn how to incorporate electrolytes and sodium into your intake, handy gear recommendations, and the effects of alcohol, coffee, and medications on your runs and hydration levels. Stay cool, safe, and happy this summer by tuning in to our episode filled with valuable advice and plenty of laughs!

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