In today's episode, we talk about our first concerts and focus on bettering our mental health. Our mics were not the best in this episode so we apologize in advance! We hope you guys enjoy it! We appreciate you guys!

Helpful Resources

https://afsp.org/ Suicide Prevention Help Hotline

https://www.marchofdimes.org/find-support/topics/postpartum/postpartum-depression Post Partum Depression

https://www.instagram.com/mskierrawatson/?fbclid=IwAR23k9i0Kbre3Kl1MP7ha-wxkSCc1U7_I2FgzBHzdKKlcbrHRNjKJ-lOM18 Kierra Watson Health and Wellness coach