My Latest Episode is Dropping up at 4!

Don't Forget to hear it

Bye!!!

Let's see what assumptions you guys make!

Link to send me messages:- https://anchor.fm/maithili-kadam/message 

See you guys on Sunday!!!!

These exercise are not created by me. The credit goes to the owner. Here is my exercise routine.

Link to send me messages - https://anchor.fm/maithili-kadam/message

Please follow by the sequence to prevent injuries and who are beginners please don't do intensely and take 2 min break after each of these exercises  

My exercise 1 - https://www.youtube.com/watch?v=jeNwE4VXqgs

My exercise 2 - https://www.youtube.com/watch?v=BG8OpBNLgYI

My exercise 3 - https://www.youtube.com/watch?v=hMUZ7GDRPLQ&list=LL&index=1&t=90s

My exercise 4 - https://www.youtube.com/watch?v=A4SzbcGZ0QA&list=LL&index=2&t=5s

My exercise 5 - https://www.youtube.com/watch?v=V5XBwX0CVP4&list=LL&index=3&t=356s

My exercise 6 - https://www.youtube.com/watch?v=sazEg_6xAGw&list=LL&index=4&t=442s

My exercise 7 - https://www.youtube.com/watch?v=ohgLmY19jNg&list=LL&index=5&t=3s

My exercise 8 - https://www.youtube.com/watch?v=kQ10v41oglM&list=LL&index=6&t=143s

My exercise 9 - https://www.youtube.com/watch?v=ifldG4QJSKE&list=LL&index=7&t=5s

ALERT! episode coming on (29 - 8 - 2021)

my upcoming episode

why did i not send a episode on sunday

YAY finally its my friend's birthday see this episode to see how it went

And subscribe to Ameya's channel. Here is the link - https://www.youtube.com/channel/UCOnPbcwUaQ_6-m5eCBGis3g

See you guys on Sunday

My study routine is here

here is the link to send me messages - https://anchor.fm/maithili-kadam/message