Hey Gainz,

How are we feeling? Good? That's great! We talk about having fun with your training! How do you achieve that? Why would you want to do that? Also, we do some updates as well.

Check out the program below! 

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast