Picking up where Episode 15 left off, we’re back on the topic of function vs. aesthetics—how do you train when your goals (and your ego) don’t always align? We also dig into peer-reviewed research on resting metabolic rate (RMR) testing and what the numbers really mean for a 24-year-old athlete coming off a bodybuilding competition. And because we can’t help ourselves, we unpack the newly cast Golden Trio in the wizarding world and what Hulk might be doing in Spider-Man 4. The debate continues, the fandoms collide, and we’re here for all of it.

Find more content here:

https://linktr.ee/repsandreferences

Peer Reviewed Studies Here:

https://pubmed.ncbi.nlm.nih.gov/33105363/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8471721/

https://www.tandfonline.com/doi/full/10.1080/15502783.2022.2108333