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Today I want to share a recent interaction I had with a patient / athlete of mine who sustained an ACL injury earlier this year

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Our main focus for her rehabilitation & recovery journey was to control as many controllables as possible

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All while continuing to maintain her fitness & strong mentality to keep making 1% daily gains

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BONUS CONTENT:  #fptcoffeetalk 12 - How I will navigate shoulder pain & continue training

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#FunctionWithPurpose

#FPTEducation

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The Function with Purpose Podcast

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All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

[email protected]

980-272-8044

https://linktr.ee/FortressPT

.

#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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Within normal limits (WNL) is a “hypothetical blueprint” set by [health] insurance companies

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This places a MINIMUM THRESHOLD on your improvement status so that discharge is achieved from physical therapy care

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But…by no means are you MORE FUNCTIONAL than when you came into physical therapy to begin with

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WNL sets limitations to expectations in the physical therapy atmosphere — which, in turn, sets our patients up for failure down the road

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This is a backwards blueprint that must be broken now [not later]

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Hear me out on what I believe we, as PTs, need to do to help our patients continue to feel success & progress in their health, wellness, fitness & recovery paths

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BONUS CONTENT:  #fptcoffeetalk 31 - “The Functional Limitator”

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.

#FunctionWithPurpose

#FPTEducation

-

-

-

-

-

The Function with Purpose Podcast

.

All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

[email protected]

980-272-8044

https://linktr.ee/FortressPT

.

#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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We are constantly surrounded by a lack of protein sources, especially when it comes to travel plans

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It is so imperative to make PROTEIN an essential when travels occur expectedly & unexpectedly

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PROTEIN is the macronutrient that maintains muscle mass & helps keep our bodies feeling strong

.

So upon your next planned trip [or unplanned travel], consider packing these simple protein resources with you:

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.

#FunctionWithPurpose

#FPTEducation

-

-

-

-

-

The Function with Purpose Podcast

.

All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

[email protected]

980-272-8044

https://linktr.ee/FortressPT

.

#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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This is the minimal effective dose to keep your body moving – especially when you have unplanned travels or an unpredictable environment to navigate

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The warm-up routine is where the $$ lays

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It sets you up for success to prep your nervous system & the muscles / target areas to ease into your exercise training for the day

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The warm-up can make you feel progress & have purpose

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But…skipping prevents you from FEELING the desired results you long for

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So in order to maintain or at least FEEL progress with your workouts or physiotherapy exercise protocols…

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Then,

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DON’T SKIP YOUR WARM-UP

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.

#FunctionWithPurpose

#FPTEducation

-

-

-

-

-

The Function with Purpose Podcast

.

All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

[email protected]

980-272-8044

https://linktr.ee/FortressPT

.

#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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Today I want to talk about two main types of stretching — Static vs Dynamic

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Is one better than the other, Dr. Amy?

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No – but I do believe we need BOTH!

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[Going to nerd-out on this topic for those who are interested in the deep deets]

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1) STATIC STRETCHING

2) DYNAMIC STRETCHING

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*BONUS – FPT YouTube Channel link:  https://www.youtube.com/@fortressphysicaltherapy

.

.

#FunctionWithPurpose

#FPTEducation

-

-

-

-

-

The Function with Purpose Podcast

.

All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

[email protected]

980-272-8044

https://linktr.ee/FortressPT

.

#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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This is a frequent question I receive from patients

.

So I wanted to help provide some insight as to WHY one would workout BEFORE or AFTER their physiotherapy sessions

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I believe in sequencing & appropriate steps to be walked when entering / exiting physiotherapy sessions

.

[Side note…we didn’t lose power for 8 days – I meant to say 8 hours…oops!]

.

.

#FunctionWithPurpose

#FPTEducation

-

-

-

-

-

The Function with Purpose Podcast

.

All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

[email protected]

980-272-8044

https://linktr.ee/FortressPT

.

#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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Controlling the health metrics AT THE FOUNDATIONAL LEVEL

If you want to better your body, then you must hone in on the basic health metrics:

Which health metric do you need to spend your energy on so you can build a better foundation?

.

.

#FunctionWithPurpose

#FPTEducation

-

-

-

-

-

The Function with Purpose Podcast

.

All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

[email protected]

980-272-8044

https://linktr.ee/FortressPT

.

#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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LISS = Low Intensity Steady-State [cardio] is easily overlooked when it comes to our health-span longevity

One way to get LISS is through some good ole WALKING

Studies have shown that 30 minutes of daily walking can decrease one’s likelihood of heart disease & stroke by 35%!

And…even reduce the development of type 2 diabetes by 40%!

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So I challenge you…

Where can you find your 30 minutes of daily LISS?

It's time to analyze your schedule to fit your HEALTH first

.

#FunctionWithPurpose

#FPTEducation

-

-

-

-

-

The Function with Purpose Podcast

.

All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyles

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

[email protected]

980-272-8044

https://linktr.ee/FortressPT

.

#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist

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The aging process should not make you fearful

.

But if you fear aging or falling or becoming weak [as you age]…

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Well, guess what, you’re most likely already there

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Perhaps having this sense of fear may prompt you to seek out help

.

Help to build better balance, strength, stability, coordination, endurance, etc.

.

Help to build better confidence again

.

And physiotherapy can be your help

.

.

#FunctionWithPurpose

#FPTEducation

-

-

-

-

-

The Function with Purpose Podcast

.

All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyles

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

[email protected]

980-272-8044

https://linktr.ee/FortressPT

.

#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist

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Let’s face it…

.

Physiotherapy home exercise programs (PT HEP) are not sexy

.

In fact, they can be super boring & make you feel like you’re not accomplishing anything

.

But if you approach it from a different perspective…

.

Then they won’t be boring for you

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The daily “gym-goer” can easily incorporate their PT HEP into their training / workout routine

.

The PRE-WARM UP before the TRUE WARM UP

.

This is where the PT HEP can be a NON-NEGOTIABLE for you

.

Thus, reaping the benefits of a more optimal & purposeful training effect

.

.

#FunctionWithPurpose

#FPTEducation

-

-

-

-

-

The Function with Purpose Podcast

.

All things health - wellness - fitness - & education through the physical therapy perspective

.

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyles

.

PURSUIT | PRECISION | PURPOSE

.

.

DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

.

.

[email protected]

980-272-8044

https://linktr.ee/FortressPT

.

#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist