Elevate Within with Sandy Davis

Functional Depression | Elevate Within Roundtable


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Sandy Davis and Claudia Cuevas, LMFT, unpack functional depression, burnout, and the body's warning signs.

Functional depression. That's the term at the center of this week's Architecture of Reinvention Roundtable, where host Sandy Davis and co-host Claudia Cuevas, a Licensed Marriage and Family Therapist, dig into the themes from Blake Schofield's episode.

Sandy and Claudia trace Blake's journey through 17 years of escalating physical symptoms, shingles at 28, a bulging disc, sciatic injections all while her career looked, on paper, like nothing but success. They unpack the question Blake asked herself that changed everything: are you willing to sacrifice your life for this career when they aren't willing to give you what you need?

Claudia explains functional depression: the high-functioning version that doesn't look like collapse, but like a perfectly run household and a closed-door cry in the car. They discuss why burnout is now showing up in women in their 30s instead of their 50s, and Claudia closes with a practical, repeatable gratitude exercise designed to shift an overworked brain from logical to creative.

What You Will Hear in This Episode

- Why the body sends physical warning signs long before the emotional ones surface.

- What functional depression actually looks like in high-achieving women.

- The moment Blake cried crossing the stage to accept her own award.

- Why burnout is now appearing in women in their 30s, not just their 50s.

- A practical A-through-Z gratitude exercise for any high achiever.

- Recognizing when a role no longer fits, and trusting that recognition.

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๐Ÿ’ผ CONNECT WITH SANDYย 

๐Ÿ“Ž LinkedIn: Sandra Davisย 

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๐Ÿ’ผ CONNECT WITH CLAUDIA CUEVAS, LMFTย 

๐ŸŒ https://claudiacuevas.com/ ORย 

https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

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Elevate Within with Sandy DavisBy Sandy Davis