Is your physical movement (or lack thereof) supporting you in everyday life—or actually making you more constricted and tense? When you view fitness from a functional perspective, everything changes. Jason Van Hollebeke is a lifestyle, fitness, and nutritional coach who’s here to bust open our current training paradigm.

This cheeky and inspiring episode includes:

The One Thing: Start with foundational movements: physical movements you want the ability to perform as you age.

Episode References:

Watch Conspiracy

Exotic Car Hacks

Connect with Jason on Instagram @Jason_lifts_everything

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Rick’s company: ReachOut IT

Production Credits