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#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fitness, even while navigating a nine-level spinal fusion and weight loss. 

Whether you're over 40 or just starting, this episode is filled with inspiration and practical advice to help you achieve your long-term fitness goals with confidence.

Topics Covered:

• Explore Coach Ricardo's inspiring story of overcoming significant personal challenges.
• Learn efficient ways to integrate functional fitness into a hectic lifestyle.
• Discover strategies to maintain fitness while balancing career and family responsibilities.
• Prioritize celebrating small victories and fostering resilience. 

Today’s Guest

Ricardo Mullinax

Coach Ricardo is a father of four who enjoys coaching clients to do their best in all areas of life, especially in hybrid sports such as Spartan Deka. He has coached several athletes to the podium at the world championships and many more who qualified and participated. Ricardo is also the co-host of the podcast Ricardo’s Rules of Resilience and enjoys talking to groups about what it takes to recover from difficulties.

Follow Ricardo Mullinax:

• Instagram - @coach.ricardo
• Instagram (podcast) - @ricardosrulesofresilience
• Facebook - Ricardo Mullinax (Richard)
• YouTube - @RicardosRulesofResilience

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