Functional freeze is a nervous system state that many of us spend a lot of time in. Our body is there and present but we are not. Think lights are on but nobody's home. It's a protective state that we've created for ourselves for protection. In this episode, I talk about what is functional freeze and what it may feel and look like.
#changeworkerpodcast #whyarewelikethis #dianastemkowskicoaching #functionalfreeze