In this episode, we’re joined by Kristin Sitek — a Functional Diagnostic Nutritionist, Integrative Nutritional Health Coach, and Reiki Practitioner — who is passionate about getting to the root cause of illness and guiding people back into balance, both physically and energetically.

Kristin shares how she combines functional lab testing, bio-individual nutrition, and energy work to help her clients heal, regulate their nervous systems, and reclaim their vitality. 

We explore the mind-body connection, why symptoms are messengers (not enemies), and how Reiki can support emotional release and energetic realignment.

Whether you’re navigating burnout, digestive issues, or simply seeking a deeper level of healing, this conversation offers insight, hope, and actionable steps to begin or deepen your wellness journey.

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Connect with Kristin  https://www.kristinsitek.com/ 

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