Join us on Beyond the Superficial Podcast as our medical experts demystify perimenopause and menopause. Our Synapse providers offer a holistic roadmap covering every aspect of this transformative journey: from stress resilience and mindset strategies to evidence-based hormone therapy options. You'll discover practical guidance on nutrition for hormonal balance, effective exercise approaches, and how to minimize exposure to xenoestrogens in your environment. Whether you're seeking natural hormone support or considering hormone replacement therapy, this episode equips you with the knowledge to make informed decisions about your health and well-being during this significant life transition.