Functional Medicine for Moms | Fertility, Pregnancy & Holistic Motherhood

In this episode, Kelly sits down with certified lactation counselor Amber McNally to unpack what really happens to your milk — and your body — during the 6–12 month stage of breastfeeding.

They explore how breast milk adapts in real time to your baby’s needs, the key differences between breast milk and formula, and how maternal nutrition and stress impact supply and quality. Amber shares practical tips for balancing work and pumping, introducing solids while maintaining milk supply, and letting go of the pressure to wean too soon.

Together, they dive into the science, the emotional connection, and the functional medicine perspective on why every drop of breast milk truly counts.

✨ This Episode Is Perfect For You If You Want To:

• Understand how breast milk evolves as your baby grows
• Learn how stress, sleep, and nutrition affect milk supply and composition
• Balance solids with continued breastfeeding
• Navigate pumping while working or on the go
• Explore the benefits of extended nursing (and why “every drop counts”)
• Feel confident continuing to nurse past the first year — free from guilt or pressure
• Support your baby’s gut, immune system, and emotional regulation naturally

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

It’s a cozy nighttime chat — comfy clothes, a glass of wine, and the baby monitor nearby! In this episode, we’re catching up on life lately with our 9-month-old and diving into some real-life topics we know other parents will relate to:

👶 Baby Updates: What our 9-month-old is doing now — milestones, routines, and personality changes that keep us laughing (and on our toes).

💉 Pediatrician & Vaccines: What our recent pediatrician visit looked like, and how we’re approaching vaccine decisions for our family in a balanced, informed way.

💼 Parent Roles & Pressure: Landon shares what it’s been like stepping into a new job and provider role, while we talk about purpose, partnership, and finding balance when one parent is home with the baby.

🍼 Functional Medicine Perspective: We chat about age gaps, nutrient recovery after pregnancy, and the optimal time to prepare your body for baby #2 from a functional medicine standpoint.

Of course, we wrap it up with one of Landon’s signature dad jokes — because laughter really is part of healthy living.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Leaking when you sneeze or laugh? Feeling heaviness “down there”? Pain with intimacy, core weakness, or constipation that just won’t go away? These are all signs your pelvic floor might need more attention — no matter how long it’s been since you gave birth.

In this empowering episode, Kelly sits down with pelvic floor physical therapist Dr. Danyell Russell to break down what’s really happening with your body during pregnancy, birth, and postpartum. You’ll learn:

• What the pelvic floor actually is — and why it matters beyond birth recovery
• What’s happening in the first few weeks postpartum and how to safely begin gentle healing (why “5-5-5” isn’t ideal for everyone!)
• How long true recovery really takes (hint: it’s not just 6-12 weeks)
• How hormones, nutrition, breastfeeding, and stress affect healing
• Three simple things you can do at home — no equipment needed
• The truth about myths like “just do Kegels”
• How your gut health (bloating, constipation, etc.) connects to your pelvic floor

Whether you’re 6 weeks or 6 years postpartum, this episode will help you understand your body, support recovery naturally, and feel confident again in your daily movement and motherhood.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider for individualized recommendations.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript

Are you noticing extra hair in your brush or shower drain lately? You’re not alone. Postpartum hair loss affects nearly every mom — but the good news is, it’s temporary and manageable.

In this episode of Functional Medicine for Moms, pharmacist and functional medicine practitioner Kelly Moline and her husband Landon talk all things postpartum hair loss and regrowth — what’s normal, why it happens, and what you can do to support healthy hair naturally.

Kelly shares her own 8-month postpartum experience, how she prepared during pregnancy, and the steps she took to minimize shedding with nutrition, supplementation, and stress support. You’ll learn:

• The difference between normal and excessive postpartum shedding
• How hormonal shifts trigger hair loss after birth
• Why continuing your prenatal vitamins and eating enough protein make a big difference
• Nutrients and functional medicine supplements that support hair regrowth
• The role of sleep and stress in postpartum recovery

This episode blends science, personal experience, and realistic tips to help you feel confident and supported as your body transitions back to balance — one strand at a time.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms

• YouTube & Podcast Networks: Functional Medicine for Moms

• Email: [email protected]

• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript

In this episode of Functional Medicine for Moms, pharmacist Kelly Moline sits down with Dr. Carolyn Rachaner, a naturopath and nutrition expert, to unpack the potential connection between Tylenol (acetaminophen) and autism, and explore safer, more natural options for supporting moms during pregnancy.

Together, they dive into how toxins, genetics, and environment interact to affect both maternal and baby health — and why no two bodies respond the same way. Dr. Carolyn shares her insights on detoxification before conception, managing pregnancy discomfort naturally, and creating a healthier foundation for motherhood.

You’ll learn about:

• What the latest research says on Tylenol and autism
• The role of glutathione in detoxifying acetaminophen
• Natural pain relief alternatives during pregnancy & for your little ones
• How food sensitivities and inflammation impact health
• The benefits of chiropractic care and stress management for moms

This episode blends practical, natural wellness strategies with the science behind functional medicine — empowering moms to make informed, confident choices for themselves and their families.

📍 Connect with Dr. Carolyn Rachaner: drcarolynmarie.com

📍 Follow us: @functionalmedicineformoms

🌐 Website: molinemethod.com

💊 Supplements: Access professional-grade products at a discount via our Fullscript link on the website

💌 Email: [email protected]

🎧 New episodes every Wednesday!

Disclaimer: This podcast is for educational purposes only and not medical advice. Always consult your healthcare provider before making changes to your health plan.

As a licensed pharmacist and functional medicine consultant, I’ve had countless conversations with moms about Tylenol (acetaminophen) — one of the most common medications used during pregnancy. But after a recent press conference from President Trump’s administration raised concerns about a link between Tylenol use in pregnancy and autism, many women are left wondering: Is it really safe?

In this episode, I break down the science in plain language so you can feel confident and informed. You’ll learn:

• How Tylenol works in the brain to reduce pain and fever
• How the liver processes it (and why glutathione matters for detox)
• How it crosses the placenta and what that could mean for your baby’s developing brain

We also look at the study cited in the press conference (Ji et al., 2025, Environmental Health), which you can read here: https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0.

Landon joins me to share his perspective and to ask questions that help remove bias and sort through the headlines clearly. Together, we want to give you the tools to process new information with confidence and calm.

This episode is designed to be shared with any pregnant mom (or anyone curious after hearing about the press conference). Our goal is clarity over fear — digestible science that empowers you to make the best decisions for yourself and your family.

🔗 Where to Find Us

• Instagram: @functionalmedicineformoms
• Website: molinemethod.com
• Email: [email protected]
• Discounted supplements: Available through our Fullscript dispensary on the website

⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making decisions about medications in pregnancy.

Cold and flu season is here — but as moms, we don’t just want to survive, we want to keep our families healthy in the most natural way possible. In this episode, we share our favorite immune-boosting tips and crunchy remedies for moms, babies, and kids. From gut health foundations and nutrient-rich foods to simple home remedies like elderberry, bone broth, humidifiers, and saline sprays — we’ve got practical tools to help your household thrive through germ season.

We’ll also talk about how we’re approaching prevention in our own home, what really makes a difference, and why grace (not fear) is key when illness inevitably happens.

Whether you’re navigating daycare germs, first colds with your baby, or just trying to keep your family well this fall, this conversation is full of both encouragement and actionable strategies.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Is that rash, spit-up, or fussiness a food allergy…or just a sensitivity? In this episode of Functional Medicine for Moms, we unpack the difference between true food allergies (IgE reactions) and food sensitivities (IgG/IgA), and how these show up in both babies and adults.

We’ll talk about:

• The difference between allergies, sensitivities, and intolerances
• How gut health shapes food reactions in babies and moms
• Common signs to watch for (eczema, mucusy stools, fussiness, congestion)
• Whether food reactions mean your baby will always have that issue
• How breastfeeding protects against allergies (and what to do if formula feeding)
• Practical steps to support gut health + build tolerance

This is a hope-filled, functional medicine perspective to help you feel less overwhelmed and more equipped in your motherhood journey.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Big news — our podcast has a new name! 🎉 Welcome to Functional Medicine for Moms ✨ first-time parents trying to navigate holistic, healthy living.

In this episode, we’re tackling two big topics for new moms:

🍷 Alcohol & breastfeeding — Should you pump and dump or just feed the baby? We share research, context, and surprising comparisons (ripe bananas = ~0.4% alcohol vs. breastmilk after drinking = ~0.08% 👀). It’s all about making an informed choice that you feel comfortable with.

🥄 Baby’s first solids — Our little one is officially sitting up and starting solids! We discuss readiness signs, BLW vs. purées, why we’re focusing on iron-rich and gut-friendly foods (bone marrow, meat stock, egg yolk, veggies), allergen introduction, and why we’re skipping sweets first.

As always, we’re blending research + real life to make parenting practical, healthy, and encouraging for moms navigating this season. Please share this episode with a mom friend who might love it too 💛

💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com

📲 DM us on Instagram @functionalmedicineformoms or email [email protected] with questions or topic ideas you’d love us to cover on the podcast!

⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.

Hot flashes, mood swings, low energy, weight gain… if you’ve ever wondered whether Hormone Replacement Therapy (HRT) might be right for you, this episode is for you.

We’re breaking down what HRT really is, who might benefit from it (hello perimenopause, menopause, and even andropause!), the key symptoms that could mean your hormones are out of balance, and the differences between synthetic vs. bioidentical hormones, prescription vs. over-the-counter options, and the various forms HRT can come in.

We’ll also cover how long people typically stay on hormone therapy and what to consider before starting. Whether you’re curious about your own health, supporting a loved one, or just want to feel informed, this episode will leave you with a clear, real-world understanding of HRT—minus the medical jargon.

👉 Want personalized support? If you’d like to explore whether my functional medicine programs with labs + customized protocols are right for you, book a free discovery call at MolineMethod.com.

💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinmethod.com

📲 DM us on Instagram @molinemethod or email [email protected] with questions or topic ideas you’d love us to cover on the podcast!

⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.