Dr. Norah sits down with  midwives Cassandra and Karen of City of Oaks Midwifery to talk about C-sections, indications, planned vs unplanned as well as VBACs and what moms can do to help them prepare for a successful VBAC. Learn more about City of Oaks Midwifery at www.cityofoaksmidwifery.com or follow them on instagram @cityofoaksmidwifery 

There are an estimated 600,000 C-Sections every year in the US. A C-Section is major abdominal surgery and there are a few considerations that you need to know if you have a C-Section or are going to that you usually won't hear from your OBGYN or Midwife. Take a listen to hear the 3 things you NEED to know. Also HERE is a link to the cupping set I recommend. 

The pelvic floor does not function in isolation so we can't train it that way! In this episode, Dr. Norah talks more about how the pelvic floor works with other parts of the body and the implications that has for treating pelvic floor dysfunction.