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December 03, 2020

Functional, personalized exercise with Dr. Emily Kiberd

38 minutes

In this episode, Claire interviews Dr. Emily Kiberd as they discuss Hashimoto's disease and functional, personalized exercise.

Dr. Emily Kiberd is a NYC based chiropractor, strength enthusiast, and mama to Baby Brooklyn and Elvis. After her own struggles with an under-active thyroid, she developed Thyroid Strong, a strength program that helps women with Hashimoto’s workout without burning out.

Links:

Dr. Emily Kiberd's website
The Muscle Medicine podcast with Dr. Emily Kiberd
Dr. Emily Kiberd's contribution to Vogue

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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