This episode of The PBSCCS Podcast is a group discussion on using Functional Range Conditioning (FRC) in professional baseball.

Speakers:

-Al Sandoval (Texas Rangers organization)

-Derek Mendoza (Seattle Mariners organization)

-Trevor Swartz (Colorado Rockies organization)

Questions/topics covered in the episode:

-Overall thoughts on Functional Range Conditioning

-Biggest misconceptions about FRC

-How to implement FRC in the professional baseball setting

-Advice for others on implementing FRC and where to find more information

-Must use drills

Quotes:

-"It's a tool in the toolbox, but it's a tool that I use a lot more often than my other tools" - Derek Mendoza (3:28)

-"Teaching people how to move their body like it was meant to be moved is huge" - Al Sandoval (34:55)

-"Do them when you can, where you can" - Trevor Swartz (36:10)

If you would like to learn more from the guests on this episode, you can follow them on social media:

Instagram:

@alsando22 - Al Sandoval

@findyourprime - Derek Mendoza

@trevor_swartz9 - Trevor Swartz

Twitter:

@AlSandoval22 - Al Sandoval

@tswartz9 - Trevor Swartz