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Functional Threshold Power Training Intervals
Functional threshold power is one of the hallmarks of good cycling fitness. FTP intervals come in many varieties, but some are better than others. In this podcast, I'll explain the science behind my favorite FTP training intervals and give you some great workouts to try out!
The post Functional Threshold Power Training Intervals appeared first on Tailwind Coaching.
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By Coach Rob Manning, D.C.
4.5
9090 ratings
Functional threshold power is one of the hallmarks of good cycling fitness. FTP intervals come in many varieties, but some are better than others. In this podcast, I'll explain the science behind my favorite FTP training intervals and give you some great workouts to try out!
The post Functional Threshold Power Training Intervals appeared first on Tailwind Coaching.
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