Liz explains what the "FTP" is on the bike and how to use it to improve training. Listen at <a href="http://www.thecoachamyandcoachlizshow.com">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts. Thanks so much for listening.

Liz explains what the "FTP" is on the bike and how to use it to improve training. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening.

Liz explains what the "FTP" is on the bike and how to use it to improve training. Listen at <a href="http://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts. Thanks so much for listening.

Functional Threshold Power: What this Data Point Tells Us and How We Use It.

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Functional Threshold Power: What this Data Point Tells Us and How We Use It.

Functional Threshold Power: What this Data Point Tells Us and How We Use It.