Functionally Fit

Functionally Fit

By Jenn RiceHealth & Fitness
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Functionally Fit episodes

  • Inflammaging: Expert tips on slowing down aging of your skin

    Welcome to the first episode in season 4 of the podcast. This episode shares the key takeaways from 3 sessions of the Integrative Dermatology Symposium recently held in Texas. These 3 session recaps cover skin inflammation and how chronic conditions can lead to accelerated aging. Tips shared by experts on how to slow down and even reverse the signs of aging. Stay to the end when Jenn shares the top skin regeneration tips from a leading integrative doctor.


    Be sure to subscribe to the channel to be notified of new episodes.


    Want to try Jenns most recommended skincare click HERE to take the quiz and find a fit for you.

    26 min
  • 10 min Meditation for Fear & Anxiety

    Welcome to the Functionally Fit Podcast Mediation Series.

    Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being.

    Meditating meets a lot of resistance. I know it was difficult for me to carve time to begin a practice but once I did, it changed everything. Your mind is powerful.

    Allow me to be your guide, 10 minutes is all you need, any place you happen to be. If you are worrying a lot, maybe your health is not as good as you'd like it to be, or you have found yourself anxious more and more, give this a try and let me know what you think.

    11 min
  • Lowering Toxins and Endocrine Disruptors

    Endocrine disruptors are found in food, environment, and by contact with skin. This episode highlights the top disruptors and how to flush the body with a functional medicine approach to detoxing. I share 3 things I started this summer to move these toxins onward!


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    20 min
  • Understanding Acid Reflux Part 2
    Heartburn can often mean you need more acid, not less. Learn about the HCl test and how you can test yourself for low stomach acid. Candida Spit Test explained.
    Downloads at http://jennrice.podia.com
    Grab the Elimnation Diet Companion at 20% off with Code FFAcidReflux 😀
    24 min
  • Understanding Acid Reflux Part 1
    What is acid Reflux, GERD? Why does it happen and what are the causes.
    Millions suffer from and take medications for heartburn. It is often completely reversible.
    Learn more in this 2 part episode.
    17 min
  • True Healing with Kerry Jenkins

    Kerry joins me today to share how her daughters chronic symptoms sparked her to seek a holistic approach to medicine and healing.  

    She has her own clinical functional medicine practice in Florida specializing in auto immune chronic conditions and dermatology. Using lifestyle medicine and asking "why"? to get to the root cause to promote healing. 

    Whisper Health allows for in-depth visits, advanced diagnostic testing, and programs + protocols to meet each individuals need.  Learn more about Kerry and her services HERE 

    Todays episode we spoke about an exciting addition to the Diversity in Dermatology annual conference which includes an Integrative Medicine Track.  To learn more about DID and the educational opportunities visit HERE 

    The best and most impactful way to support this podcast is to subscribe and leave a review on Apple or Spotify.  Subscribe to the Youtube channel for video of the episodes, tips and live content weekly.  Click Here to subscribe to Functionally Fit YouTube 

    38 min
  • The Best Type of Detox
    With the new year here there are all kinds of latest, greatest suggested regimens to quickly change your health. Be careful of quick fix options and rapid methods. The best detox is one done slow and steady over time to prevent side effects. In this episode I give a glimpse at the Ditch the Detox mini-masterclass and full class inside Love Your Gut Club membership. You can learn more here http://jennrice.podia.com
    19 min
  • Feeling over-stressed? 8 tips to a New Year of stressing less

    Happy 2023!  In this first episode of the new year, post Holiday highs and hustle.  Chronic stress is something most of us deal with ongoing and its no surprise we feel tired and stung out even over little things.  Jenn offers 8 tips to hit stress head on and push back on it. 

    I'd love to hear your feedback on this episode.  Please leave a review. 


    Learn more about becoming Functionally Fit with Jenn 

    22 min
  • Powerful Mindset Tools to Create Massive Health Changes

    Masterclass from Love Your Gut Club membership.  Inside the community we host monthly classes on the latest in functional and integrative medicine to implement in your own health journey.  Support, guidance and focused group for those looking to make and keep massive changes in their current health state.  

    Learn more here 


    Click Subscribe to be notified of new episodes. 

    1 hr 4 min
  • Day 9: Remember to Rotate

    Day 9 of the 21 Day collection of audios for The Elimination Diet Companion.  Discover hidden food sensitivities using the therapeutic eating plan for just 21 days.  I created this program for support, guidance and ease.  This doesn't have to be a horrible experience! 

    Get the program HERE 


    6 min

About Functionally Fit

From the publisher's feed

I'm Jenn Rice. Functionally Fit podcast was created to help people learn about integrative and functional medicine. I've practiced as a PA for over 19 years and found functional medicine as a…