Join Jenn and Nellie as they talk whole family health and wellness in this time.  Nellie shares her journey to family focus after her husbands shocking severe health crisis at 32 years old.  As a family unit, the 6 of them now plan intentionally to live each day to its fullest incorporating laughter, play, good food choices, family business, school work and more.  

Nellie Harden is a family coach and business owner.  

The 6570 Project is focused on helping parents develop a strategy for achieving their unique family goals so they can fully enjoy their time together and give their kids every success tool they need before they leave home. 

Learn more about 67570 here https://www.facebook.com/groups/the6570project

Family Business The Seaglass Company https://www.theseaglasscompany.com

Reach to Nellie on her website https://www.nellieharden.com

Functionally Fit with Jenn & Leslie Text Community, Text FFPodcast to 313-710-9697, we will make sure you don't miss an episode and stay up to date on topics to come.  

Jenn interviews Leslie on the how, what and why of using Macro counting to lose weight, gain weight, optimize your nutrition intake and understand food as energy.  What do you need to get started.  

Functionally Fit with Jenn & Leslie Text Community, Text FFPodcast to 313-710-9697, we will make sure you don't miss an episode and stay up to date on topics to come.

Dr. Charity Godfrey joins Jenn on this episode to share how mental wellness can be the obstacle holding you back from transformation.  For over 10 years Dr. Godfrey has served others as a licensed therapist.  She is passionate about making mental wellness as important as any other health issue.  She offers great tips on coping during this time of unrest.  

@lifescapecouselingteam 

http://lifescapecouselingservices.com  239-478-6817 

Functionally Fit with Jenn & Leslie Text Community, Text FFPodcast to 313-710-9697, we will make sure you don't miss an episode and stay up to date on topics to come.

Jenn surprises Leslie with some trends in health and wellness to watch in 2021.  Weigh in with your opinion on these 10 trends to watch in 2021 with a thumbs up or thumbs down. 

Functionally Fit with Jenn & Leslie Text Community, Text FFPodcast to 313-710-9697, we will make sure you don't miss an episode and stay up to date on topics to come.

Leslie recorded this episode New Years Eve afternoon.  Sharing her year end review (what a year it was for us all, right?!) and how to finally move the dial on your health with lasting action.  

We know many have put on what's called the "quarentine 15",  weight gain sometimes in excess of fifteen pounds during a global pandemic where our rountines have been shifted and life has been testing our coping skills.  In this episode we share how functional medicine and nutrition can help you start removing the weight, lift some of the stress and get feeling better than you have in months. 

Functionally Fit with Jenn & Leslie Text Community, Text FFPodcast to 313-710-9697, we will make sure you don't miss an episode and stay up to date on topics to come.

Welcome to our first episode of Functionally Fit with Jenn& Leslie.  We are 2 allopathic trained PAs who found ourselves caring for everyone else but doing a pretty poor job of taking care of our own health.  It wasn't a priority and began to show up physicially and mentally in our relationships and in our ability to cope with stress.  By using a holistic approach to our own health problems, we healed from within with the side effects of major weight loss, better skin, more energy and the passion to help others push through excuses, doubts and fear to experience better health than you have in years.  Our mission is to show others you can never go wrong when you prioritize and optomize your wellness.   

Along with being practicing PAs, Jenn is board certified in Anti-Aging Medicine and Leslie is a certified nutrition coach. 

Functionally Fit with Jenn & Leslie Text Community, Text FFPodcast to 313-710-9697, we will make sure you don't miss an episode and stay up to date on topics to come.