In this conversation, Kirsten and Wendy explore themes of balance, grace, and the importance of functional training in daily life.

They discuss personal wellness wins, the significance of reading for connection, and the maturity gained through athletic experiences.

The conversation emphasizes emotional wellness, the need for agility in daily activities, and the value of expanding comfort zones.

They conclude with reflections on gratitude, flexibility, and the importance of creating functional habits that enhance overall well-being.

Takeaways

• Give yourself grace; there's no such thing as too much grace.
• Reading can connect us with others and enhance our lives.
• Wellness wins can come from personal achievements and reflections.
• Functional training helps with daily activities and overall fitness.
• Strength training should focus on movements that translate to real life.
• Maturity in athletics comes from experience and balance in training.
• Emotional wellness is about setting boundaries and managing reactions.
• Agility is important for daily life and can be practiced easily.
• Expanding your comfort zone can lead to growth in all areas of life.
• Practicing gratitude and flexibility can improve overall well-being.

Thank you for being HERE!

Make it a GREAT week :)

Wendy and Kirsten <3