For many people, one of the biggest causes of depression is when they don't live up to expectations. It may be the expectations of others or even their own expectations. This can lead many people down a dark path.

Holding expectations, whether positive or negative influences how we treat others, how they react to us, how they see themselves, and how we see ourselves. Therefore, Karl explains in this podcast, the importance of checking our expectations.

There is no substitute for practice. Hard work is the basic building block of every kind of achievement. Without it, everything else is pointless.

How much of what you do is influenced by someone, something, or a group, rather than your own conscience? How easily misled are you? In this show, Karl helps you explore the answer and provides a solution.

Dr. Arthur Ciaramicoli said, "We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy." He and Karl will discuss his new book entitled, The Stress Solution.

Sometimes we get so preoccupied with life and all that it entails that we forget to stop and smell the roses. We forget to stop and take a look at truly how blessed we all are.

Problems, challenges and obstacles are a part of life. No one is immune to them. When faced with life and all that it entails, we really have only two choices. Sit and complain or live your life.

Episode Description

We have to be selective with the people we allow in our lives. Wrong voices lead to wrong choices. Karl will explore the impact that people have on our lives.