Jess hits us with another outfield episode!  We cover the basics of how to catch a fly ball, some keywords and what they mean, and some drills to help you get better at fielding fly balls.  All great outfielders get great reads off the bat.  What does that mean and how can we get better at it?

#FundamentalFastpitch #SoftballSchool #Outfield #LeftField #CenterField #RightField #FlyBall

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30 : Fly Ball Communication

57 : Outfield No-Nos

77 : Position Spotlight - Outfield

79 : Outfield Skills and Drills

Having a plan when you step into the box can make a huge difference in your at bats.  Jess and Heather talk about two opposing strategies, how to implement them, and when and how your strategy can and should evolve.

#FundamentalFastpitch #TheDugout #TakeAPitch #AttackTheFirstPitch

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52 : Aim Small Miss Small

59 : Importance of a Strong, Athletic Stance

61 : Wanting to Hit vs Hoping to Walk

Giving “your best” can often get tangled with being “the best.”  While players should always be encouraged to improve and get closer to “the best,” we talk about how putting too much emphasis on the label can undermine a player’s (or parent’s or coach’s) best effort and intentions. Consistently giving your best is the best way to ensure you progress as a player.  After all, giving your best is a controllable!

#FundamentalFastpitch #TheDugout #YourBest #TeamSport

HBP! Getting hit by a pitch can be a scary thought for young players.  Heather and Jess talk about how important it is to teach players to get hit correctly to minimize risk for injury.  Listen for tips on how to teach getting hit and how to get in the mindset that getting hit by pitch is an opportunity for your team.

#FundamentalFastpitch #SoftballSchool #HBP #HitByPitch #Bullseye

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4 : Yes, Yes, No Mentality

27 : Timing & Adjustments

47 : Strike Zone Early vs Late in an at Bat

55 : Five Parts of the Swing

Whether you’re still early in your softball career or a seasoned veteran, you likely use some type of secret system to communicate with your coaches and teammates.  We talk about what signs are used for, some different systems, and what to do when signs get crossed up.  

#FundamentalFastpitch #SoftballSchool #Signs #PickUpYourCoach

As high school softball seasons begin to kick off here in Texas, we discuss the No Pass No Play rule.  Hear why it’s so important, what you can do when you’re struggling with school, and some ways to support your teammates.  

#FundamentalFastpitch #TheDugout #NoPassNoPlay #StudentAthlete #SchoolComesFirst

How do you set out to achieve your dreams?  Setting goals and objectives are great ways to turn dreams into reality.  As players, we should set goals that are well-defined and achievable.  Let’s talk about some long term and short term goals that players of all ages may be thinking about.  

#FundamentalFastpitch #TheDugout #Goals #Objectives #LongTermGoals #ShortTermGoals    

As the spring season creeps up, let’s talk about some things to consider when planning your team’s season.  We talk about why it’s important to pre-plan your season, setting expectations with your families when it comes to communicating schedule conflicts, and how to select which tournaments to register for.  

#FundamentalFastpitch #TheHuddle #PlanAhead #Communicate #Expectations

When it comes to assigning a “class” to your select team, things can get confusing.  Different sanctions determine class differently.  On top of that, the skill and talent level can vary widely from tournament to tournament within a sanction.  Jess and Heather discuss how to make sure you’re getting what you sign up for and what’s best for your team.

#FundamentalFastpitch #ToughTalks #AClass #BClass #CClass #OpenClass

Rounding up enough volunteer coaches can be a real issue for some leagues.  Whether you’re a brand new volunteer coach, were pressured into coaching, or were told to coach we have you covered!  Hear some helpful pointers as you navigate each step of the process - from tryouts to practices through the end of season.  

#FundamentalFastpitch #TheHuddle #Voluntold #VolunteerCoach #NewCoach

Episode 6 : How to Run an Effective & Efficient Practice