I've been waiting to do this podcast for sometime now. I'm going to share with you the one exercise that boost muscle gain and destroys any weak muscles you are not aware of. Let's go!

Today, I was struggling to stay on track with my diet. Hard. My fat brain was screaming for some fast food. It's all I could think about. That was the case until I used this one thing and instantly my fat brain shut-up. Now, I don't go anywhere without at least having one on me. You'll hear all about it on today's podcast.

Today, we're talking about protein shakes, pre-workout powders, supplements, and all the other crap we put into our bodies thinking that is what makes us put on massive amounts of muscle and put out rep after rep in the gym. I'm here to tell you that those things don't matter, and we're going to go over what does. Let's go!

Today, we're talking about what of the biggest obstacles when it comes to getting healthier and getting in shape and what you need to do about it. 

Today, we're talking about those closest to you. It's interesting to find out how the people you think are the closest to you might actually be sabotaging your health and fitness success simply because of their own insecurities. That's what we are addressing today.

This is the first episode of the fundamental fitness podcast. I want to take you on my journey from a low self esteem engineer with an overweight dad bod to calisthenics athlete. 

Forgive the choppy first podcast. I'll get my podcasting sea legs before too long.