Everyone has emotional needs.

Consider basic survival needs like water, air, food, and shelter. Meeting these physical needs means you can stay alive, but it takes more to give life meaning.

You can’t see or touch things like companionship, affection, security, or appreciation, but they’re just as valuable. The same goes for feeling heard or valued.

In a relationship, the strength of your bond can make a big difference in whether you both get your needs met.

Although every relationship looks a little different, these emotional needs are a good starting point for considering whether you and your partner are each getting what you need from the relationship.

Stay tuned.