In this insightful episode, we explore fundamental strategies for managing mental health challenges that many individuals face today. With a focus on effective coping mechanisms, we aim to equip you with the tools and knowledge necessary to navigate your mental wellness journey. From practical tips to understanding the importance of self-care, this video serves as a guide for anyone looking to improve their mental health.

keywords: mental health challenges; coping strageties;

Guest Speaker: Vandana Atara Aura