Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together!

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Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe

Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion. Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential. Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of life and human performance. But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and strive each day to Empower Your Performance. So, whether your goals require you to Be the Hammer, Eat the Weak or Moving the Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.

Fitness

Health & Fitness

Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamland.

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Ep 753: Unlocking the Secrets of Sweet Dreams

Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of champions.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY

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Ep 752: Tackling the Gridiron vs. Rucking Rugby

Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now!

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Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY

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Training
Nutrition
Knowledge

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Ep 751: Tales of Recovery Resilience

Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a fighter he's itching to face next.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero - START TODAY

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Ep 750: BJJ Tactics & MMA Evolution

Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game!

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Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY

Check out what we do:
Training
Nutrition
Knowledge

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Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe

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