Mass energy. Coronado Bridge windows down. Funky Town blasting the Banshee theme song. Ziggy’s head out the window. Stingray to the foot. Windansea football spirals. Skimboard wipeouts. Tourmaline sunset DJ. Mission Valley reset. No substances.

No drama. Just motion.

In this episode it’s all about soundtrack and discipline. From church calm to ocean chaos, from Navy energy in Coronado to Lambos in La Jolla, from Pitbull’s Bombón on repeat at Windansea to Van Halen in PB this one’s about the music that carries you through the sting.

What’s your song?

What’s blasting when you’re driving toward your version of the beach?

What anthem reminds you who you are?

Energy plus discipline.

Controlled chaos.

30,000 steps.

5 a.m. reset.

Three wins. Three goals. Run it back.

San Diego is Banshee’s Funky Town.

What’s yours?

Wild Banshee out.