If you want to know how to turn the dial down on stress & start kicking that MOFO to the curb then this episodes for you.   It's our first 'Espresso Ep' of the season.  

Espresso Eps are short & sharp hits, like your morning caffeine (under 30 minutes), where we focus on something that is topical, in a more practical, tips & tricks way.

Ever wondered why some people can experience pressure without becoming totally stressed out,  while others under the exact same situation become overwhelmed with stress...  us too.

Join in to find out more about, and what to do when you're under pressure to help ensure you don't free fall into stress.

Inside you'll find: 

• Pressure is NOT Stress
• The secret ingredient you do NOT want to add to pressure that turns it into stress
• Reflection vs Rumination
• Practical tips & tricks to drop you out of stress when you are experiencing pressure
• Waking up
• Perspective Shifting
• Controlling your Attention
• Letting go (year we hear ya, that MOFO's a tricky one)
• Acceptance
• Instagram shiny happy feeds (calling BS on those)
• Curating with Intention
• Vanity Metrics vs Soul Metrics

and more....

Slide on into our DM's on the ole Insta @unicornsandhandgrenades.life to let us know how you find Espresso Eps and if you would like more, we're here for you, not us, so would love your feedback.

Or you can contact us on www.unicornsandhandgrenades.life

As always thanks for listening in.  We appreciate you.

Big Love 
Jax & Kim xx

Send us a text